2019-2020年高考英語優(yōu)等生百日闖關(guān)系列 專題21 閱讀填空.doc

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2019-2020年高考英語優(yōu)等生百日闖關(guān)系列 專題21 閱讀填空 方法與技巧 題型特點 1.文章的篇幅較短，詞數(shù)多為280～330，兼顧多種體裁，通常有記敘文、說明文、議論文、應(yīng)用文等，要求考生充分利用所給信息，回答文章提出的問題。通常文章難度不大，關(guān)鍵是考查考生高效處理信息的能力，還要求考生對文章有更深層次的理解。但是題目并不容易，很容易出錯。 2.考查對文章的結(jié)構(gòu)的了解，把握住全篇的文脈，即句與句、段與段之間的邏輯關(guān)系。 解題方法 通過對高考中“七選五”型閱讀理原題以及大量同類試題研究可知，此類試題雖然新穎，但是也有其特有的解題規(guī)律，主要注重解題的竅門和方法，成功闖關(guān)，選準(zhǔn)答案的難度并不大。將此方法歸結(jié)為“通讀全文、詳讀段落、定位選項、通讀復(fù)檢、確定排除”五步解題法。以下就此方法進行分析，希望此方法能為同學(xué)們的解題提供助力。 步驟一：通讀全文，對文章進行快速瀏覽，尋找主題句，抓住文章結(jié)構(gòu)及文章的寫作內(nèi)容。 在閱讀過程中，要注意文章的開始與結(jié)束段落，尤其是文章的首段及末段末句，因 為?開門見山”與?結(jié)尾總結(jié)的寫作方式為常見的寫作方式，首段的末句一般是是全文的主題所在，說明本文將探討哪些內(nèi)容，并簡要指出文章的寫作思路，有時甚至?xí)蕴峋V的形式—呈現(xiàn)。首段的末句對于快速掌握文章的主題具有重要意義，如果它是文章的主題句，就可以使讀者迅速明確文章情節(jié)將如何展開，并對文章的寫作主題有了整體的 了解。如果末句不是主題句，則需要繼續(xù)尋找。這時，可以考慮文章的寫作方式是否為?結(jié)尾總結(jié):式，如兩者均可排除，則需在文章中其他段落尋找主題句，但要注意首段 與末段的提示作用。 步驟二：詳讀段落，在短時間內(nèi)，找出每段寫作內(nèi)容的關(guān)鍵詞。明確各段的主題句或主旨大意。 　　文章正文部分通常分為若干小段落。各段落會根據(jù)整體文章寫作主題展開，對文章主體進行的不同方面的描述。找出各個小段落中的關(guān)鍵詞，明確其描述內(nèi)容，為整體試題的解決做好鋪墊。 　　步驟三：定位選項，明確各備選選項的含義，抓住其關(guān)鍵詞語，根據(jù)文章整體結(jié)構(gòu)與具體內(nèi)容，將選項填入文中，填寫時尤為注意各選項中出現(xiàn)的句子銜接手段及句中的銜接標(biāo)志詞。 　　在定位選項時，要特別注意空格上下段的寫作內(nèi)容，以及空格上段尾句和下段首句的結(jié)構(gòu)和意義。將所選項放入空白處，看看是否與上下文構(gòu)成語義及邏輯上的直接關(guān)系，是否符合該處語境。能否承接前后的寫作線索。使文章無論內(nèi)容還是銜接上都能做到通順。 一篇文章作為一個整體，是有其寫作的線索與思路的，在選項定位中，要尤其注意文章的寫作線索，文章的寫作思路的連貫使文章的每個段落、每個句子甚至每個短語均融為一體。如果帶入選項后，發(fā)現(xiàn)文章寫作線索中斷或是前后矛盾，應(yīng)更換其它選項。 　　步驟四：通讀復(fù)檢，將所選答案代入文中，再次通讀全文，重點考查邏輯關(guān)系和關(guān)聯(lián)結(jié)構(gòu)。 　　在完成選項定位后，應(yīng)通讀全文，檢查文章內(nèi)容是否完整，語義是否連貫合理、各段落內(nèi)容是否緊扣主題，語篇結(jié)構(gòu)是否通順連貫、具有一致性、合乎邏輯，寫作思路是否清晰明了，格式以及用語是否恰當(dāng)貼切，從而判斷選擇的答案是否正確。同時，我們還應(yīng)注意對相近選項的對比分析，個別干擾項由于與某個正確選項的內(nèi)容相近具有很強的干擾性，這時就需要我們認真分析，仔細甄別，排除干擾，從而得出正確選項。 步驟五：確定排除，研究多余選項，確定排除理由，最終確定答案。 在檢查后，應(yīng)再次查看所排除選項，進一步確定排除理由，以防造成易混選項誤選。 體驗高考 【xx北京卷】（共 5 小題；每小題 2 分。共 10 分） 根據(jù)短文內(nèi)容，從短文后的七個選項中選出正確的填入空白處。選項中有兩項為多余選項。 Evaluating Sources (來源) of health Information Making good choices about your own health requairs reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Resonable evaluation includes knowing where and how to fins relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources. 71 Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determin whether it was based on good science. Think about the type of study. 73 Watch for misleading language. Some studies will find that a behaviour “contributes to” or is “associated with” an oute; this does not mean that a certain course must lead to a certain result. 73 Carefully read or listen to information in order to fully understand it. Use your mon sense. Ifa report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. 74 Evaluate “scientific” statements carefully, and be aware of quackery(江湖騙術(shù)). 75 Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us. Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life. A. Make choice that are right for you. B. The goal of an ad is to sell you something. C. Be sure to work through the critical questions. D. And examine the findings of the original research. E. Distinguish between research reports and public health advice. F. Be aware that information may also be incorrectly explained by an author’s point of view. G. The following suggestions can help you sort through the health information you receive from mon sources. 【答案】 【小題1】G 【小題2】D 【小題3】F 【小題4】B 【小題5】A 【小題2】D考查上下文的語境理解及邏輯推理。根據(jù)關(guān)鍵詞定位可知，本段的關(guān)鍵詞是：original source。只有D選項一致。 【小題3】F考查上下文的語境理解及邏輯推理。根據(jù)上文舉例，如：contribute to，associated with可知，要注意解釋的欺騙性。故選F。 【小題4】B考查上下文的語境理解及邏輯推理。根據(jù)上文報道似乎很真實，就是為了誘導(dǎo)你買東西。故選B。 【小題5】A考查上下文的語境理解及邏輯推理。最后總結(jié)做出適合你的選擇，朋友和家人是主意的好的來源。 考點：考查語境理解及邏輯推理 【xx遼寧卷】 根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項，并在答題卡 上將該項涂黑。選項中有兩項為多余選項。 Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but its easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight: Schedule yearly exams. 36 Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses. Protect against UV rays (紫外線). Long-term stay in the sun creates risk to your eyes. No matter what the season is, its extremely important to wear sunglasses. 37 Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using puters or other digital products. 38 Experts remend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. 39 As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (維生素) C and E help protect eyesight and promote eye health. Practice safe wear and care of contact lenses (隱形眼鏡). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 40 Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition. A. Eat your greens. B. Eye care should begin early in life. C. They can properly protect your eyes. D. Stay in good shape by taking more vitamins. E. Parents usually don’t care about their own eyesight. F. Always follow the doctor’s advice for appropriate wear. G. This frequent eye activity increases the risk for eye tiredness. 【答案】 【小題1】B 【小題2】C 【小題3】G 【小題4】A 【小題5】F 【解析】 試題分析：擁有健康的視力是每個人關(guān)心的事情，這篇文章介紹了五個建議可以讓我們終身享有健康的視力。 【小題1】考查句意理解和上下文串聯(lián)。根據(jù)下文的句子：Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check.醫(yī)生建議父母到6到12個月大的孩子去醫(yī)院做視力檢查，可知：保護視力應(yīng)該很早就開始，所以答案是B。 【小題2】考查句意理解和上下文串聯(lián)。根據(jù)上文的句子：No matter what the season is, its extremely important to wear sunglasses.不管什么季節(jié)，戴太陽鏡都是非常重要的，可知：它們可以適當(dāng)?shù)谋Ｗo你的眼睛，所以答案是C。 【小題3】考查句意理解和上下文串聯(lián)。根據(jù)上文的句子：Two-thirds of Americans spend up to seven hours a day using puters or other digital products.三分之二的美國人每天花7個小時使用電腦和其他數(shù)字產(chǎn)品，可知：這個頻繁的視力活動會增加眼睛疲勞的危險，所以答案是G。 考點：考查信息匹配--健康類短文 【xx全國新課標(biāo)I】（共3小題，每小題3分，滿分15分） 根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項，選項中有兩項為多余選項。 The jobs of the future have not been invented,36By helping them develop classic skills that will serve them well no matter what the future holds. 1. Curiosity Your children need to be deeplycurious.37Ask kids, “What ingredients(配料)can we add to make these pancakes even better next time” and then try them out. Did those ingredients make the pancakes better? What could we try next time? 2. Creativity True creativity is the ability to take something existing and create something new from it.38There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their Creativity. 3. Interpersonal Skills Understanding how others feel can be a challenge for kids. We know what is goingoninsideourown head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions.39“Why do you think she is crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?” 4. Self Expression 40There are many ways to express thoughts and ideasmusic, acting, drawing, building, photography. You may find that your child is attracted by one more than another. A. Encourage kids to cook with you. B. And we can’t forget science education. C. We can give kids chances to think about materials in new ways. D. So how can we help our kids prepare for jobs that don’t yet exist? E. Gardening is another great activity for helping kids develop this skill. F. We can do this in real life or ask questions about characters in stories. G. Being able to municate ideas in a meaningful way is a valuable skill. 【答案】 【小題1】D 【小題2】A 【小題3】C 【小題4】F 【小題5】G 【解析】 試題分析：本文是一篇記敘文。如何幫助孩子發(fā)展他們的技能。一是培養(yǎng)孩子的好奇心。二是培養(yǎng)孩子的創(chuàng)造力。三是培養(yǎng)孩子的交際技能。四是要學(xué)會表達自己的思想和想法。 【小題1】D考查上下文的語境理解。根據(jù)By helping them develop classic skills that will serve them well no matter what the future holds.可知這里敘述的是幫助他們發(fā)展最優(yōu)秀的技能。所以上句應(yīng)該怎樣幫助為了他們未來的工作而做好準(zhǔn)備。發(fā)展孩子 【小題2】A 考查上下文的語境理解。根據(jù)What ingredients(配料)can we add to make these pancakes even better next time” and then try them out.可知下文敘述的是做煎餅時添加什么配料會更好。所以上句應(yīng)該鼓勵孩子和你做飯，故選A。 【小題3】C 考查上下文的語境理解。根據(jù)True creativity is the ability to take something existing and create something new from it可知上文敘述的是培養(yǎng)孩子的創(chuàng)造力，給他們一些材料，然后從這些材料中創(chuàng)造出新的東西。所以下文應(yīng)該是我們給孩子提供機會用新的方式來使用這些材料。選項C符合語境，故選C。 考點：信息匹配。 [xx新課標(biāo)全國卷Ⅱ] 根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。 Tips for cooking on a tight schedule From my experience, there are three main reasons why people dont cook more often: ability, money, and time. __36__ Money is a topic Ill save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule： 1. Think ahead. The moments when I think cooking is a pain are when Im already hungry and theres nothing ready to eat. So think ahead of the ing week. When will you have time to cook? Do you have the right materials already? __37__ 2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? __38__ It takes around the same amount of time to make more of something. So save yourself the effort for a future meal. 3. __39__ This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule. Hopefully that gives you a good start. __40__ And dont let a busy schedule discourage you from making some great changes in the way you eat and live! A. Try new things. B. Ability is easily improved. C. Make three or four instead. D. Understand your food better. E. Cooking is a burden for many people. F. Let cooking and living simply be a joy rather than a burden G. A little time planning ahead can save a lot of work later on. 【要點綜述】 本文是一篇說明文，主要介紹了如何在忙碌的生活中享受烹調(diào)的樂趣的幾條具體的建議，如提前做好規(guī)劃，一次多做點，嘗試一些新鮮的做法等。 36. B　根據(jù)第一句中的ability, money and time可知人們不經(jīng)常做飯有三個原因。下文的“Money is a topic Ill save for another day.”和“…about how to make the most of the time…”談及money和time，故本句談的是ability的話題。故B符合上下文語境。 37. G　根據(jù)本段內(nèi)容可知作者建議提前思考，做好準(zhǔn)備，再根據(jù)上文 “So think ahead of the ing week.”以及下面的問題可知我們要提前做好計劃，準(zhǔn)備好材料，這樣可以節(jié)省很多時間和精力。故G項符合上下文語境。 39. A　根據(jù)本段中的“It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule.”可知它給了“我們”新的想法，新的菜譜。故作者在本段里建議我們要嘗試新鮮事物。故A正確。 40. F　作者建議我們在忙碌的生活里找到做飯的時間，因為做飯可以給我們帶來很多的快樂。根據(jù)下文“…dont let a busy schedule discourage you from making some great changes in the way you eat and live！”可知，本句是指要讓做飯成為生活中快樂的事情而不是負擔(dān)。故F項符合上下文語境。 模擬新題精選 1.【甘肅省天水市秦安縣xx年高三第一次模擬考試】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。 Housework not good exercise, says study 16 It even said that people who did the most housework were usually the most overweight. 17 The contribution of domestic physical activity to meeting current remendations for health. It questions whether activities like do-it-yourself, gardening and housework are good exercise. 18 but there is a danger that people incorrectly think housework is proper exercise. A total of 4,563 adults took a survey about their weekly physical activity. 19 Researcher Professor Murphy said any physical activity should increase the amount of calories burnt. 20 She said housework was “inversely related to leanness”. She said this suggested that either people overestimate how hard housework was an exercise, or they eat too much because they think they have lost lots of calories doing household chores. However, her study found the opposite. People who do housework usually eat more. A new study says housework is not the quality exercise many people think it is. The research showed that people who included housework as exercise tended to be heavier. The study is called Does “doing housework keep you healthy” ? They think doing exercise is of great benefit to healthy. It says any activity is better than none. 【答案】 16.【小題1】C 17.【小題2】E 18.【小題3】G 19.【小題4】D 20.【小題5】A 【解析】 試題分析：一項新的研究說很多人認為做家務(wù)不是質(zhì)量高的鍛煉。它甚至說做最多家務(wù)的人通常最超重。這項研究被稱為“做家務(wù)讓你健康嗎？ 16.【小題1】C根據(jù)下句：它甚至說做最多家務(wù)的人通常最超重?？缮暇涫牵阂豁椥碌难芯空f很多人認為做家務(wù)不是質(zhì)量高的鍛煉。故選C。 17.【小題2】E根據(jù)前兩句：一項新的研究說很多人認為做家務(wù)不是質(zhì)量高的鍛煉。它甚至說做最多家務(wù)的人通常最超重。因此可知下一句要說的是：這項研究被稱為“做家務(wù)讓你健康嗎？”故選E。 18.【小題3】G根據(jù)上句：這問題活動是否喜歡自己動手,園藝和做家務(wù)是很好的鍛煉。 19.【小題4】D根據(jù)上句：總共4563成年人關(guān)于他們的周末體育活動進行了一個調(diào)查。可知下句為：研究表明包括做家務(wù)當(dāng)作鍛煉的人往往更重。故選D。 20.【小題5】A根據(jù)上句：任何體育活動都會增加熱量的燃燒?？崭窈笠痪洌核f做家務(wù)正好與瘦是相反相反地?？芍崭裉幪睿喝欢难芯空喾?。故選A。 考點：考查信息匹配 2.【xx年云南省第一次高中畢業(yè)生復(fù)習(xí)統(tǒng)一檢測】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。 If I could give everyone one piece of advice about the college application process, it would be this: 16 Be different from the beginning. Dont wait until the summer after junior year, or worse, the fall of senior year to begin this process. 17 You might be seeing the stress in seniors who are frantically (瘋狂地) visiting colleges, writing essays, and pleting applications. 18 Do some research and think beyond the "usual suspects" (備選) before you find the most suitable choice. Colleges pare students from the same high school with the same measuring stick since they read all the applications together. If your coursework and test scores dont look good enough, it will be more challenging to be accepted. However, your leadership or special talents may be more impressive if you are one of only a few students applying to a certain college. Be different in the activities you choose and follow your interests, not your friends. 19 It could be tutoring, the environment, dancing, writing, or starting a business, but take part for the right reasons. Your activities should be meaningful and tell a story about who you are. Be different in what you write about in your essay to stand out. It is the one tool that gives you total control, so use it wisely. Write what you want them to know about you, not what you think they want to read. Brainstorming your essay topic is a self-reflection process. 20 Find something unique. A. Try to develop your talents. B. Be different in preparing your college list. C. Stay away from topics that everyone writes about. D. Dare to be different. E. Imagine what people are usually interested in. F. Starting early will relieve much stress. G. Find something that matters to you or something you care about. 【答案】 16.【小題1】D 17.【小題2】F 18.【小題3】B 19.【小題4】G 20.【小題5】C 【解析】 試題分析: 文章主要給出了一些關(guān)于如何申請大學(xué)的意見，那就是：與眾不同。 16.【小題1】D考查對上下文的理解和推理判斷能力。根據(jù)下文每一段的開頭Be different from the beginning. 、Be different in the activities、 Be different in what you write about可知，這里就是總得給出了自己的意見，那就是要與眾不同。故選擇D。 17.【小題2】F考查對上下文的理解和推理判斷能力。根據(jù)上文Dont wait until the summer after junior year 以及下文You might be seeing the stress in seniors who are frantically (瘋狂地) visiting colleges,可知，選擇F，意為早點開始可以使你緩解壓力。 20.【小題5】C考查對上下文的理解和推理判斷能力。根據(jù)下文的Find something unique.可知，選擇C，意為不要寫每個人都會寫的東西，這樣才能獨特。 考點：考查信息匹配 3. 【xx屆山東師大附中第七次模擬】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。 Parents with young ones need to be careful of the Internet activities of their children. 36 But they might not have considered how they’re going to ensure (確保) kids’ safety online. Here are a number of tips to help protect kids’ safety online. 37 A good understanding of technologies such as QQ, e-mail, text messaging, forums (論壇), chat rooms, and social networking sites will all be important for ensuring kids’ safety online. 38 For example, in the beginning you may insist that the Internet only be used while the child is acpanied (陪伴) a parent. This would be useful for guiding your children through their “first-time” experiences on the web and making sure that they develop good online habits. Keep the puter in a central place to ensure that your kids’ online behavior is being watched. You don’t need to stand over them, but just knowing that you are there will make them less likely to search the web for negative information. 39 It will be difficult to keep a close watch on what your children are doing online at all times. 40 This will help ensure kids’ safety online. Your Internet security software should include secret passwords, website history, and some methods of taking screen pictures at regular times. It would also be useful to let software be able to watch your child’s behavior on social networking sites. A. Create a list of acceptable puter behavior. B. So it’s suitable to set up an Internet control software program. C. Use your puter safely when you connect it to the Internet. D. Improve your puter skills if you are not familiar with the Internet. E. Many parents have children just old enough to start surfing the Internet. F. This will help protect your kids from negative online information. G. The Internet also makes it easier to search and apply for jobs and business chances. 【答案】 36．【小題1】E 37．【小題2】D 38．【小題3】A 39．【小題4】F 40．【小題5】B 【解析】 試題分析:本文旨在告訴家長如何保證自家孩子的上網(wǎng)安全 36．【小題1】E根據(jù)橫線后的：But they might not have considered how they’re going to ensure (確保) kids’ safety online.（但是他們可能沒有考慮他們?nèi)绾未_保孩子們的上網(wǎng)安全）可以推斷橫線上可填：家長們有年齡足夠大可以開始上網(wǎng)的孩子們，故選E 37．【小題2】D根據(jù)橫線后的：A good understanding of technologies such as QQ, e-mail, text messaging, forums (論壇), chat rooms, and social networking sites will all be important for ensuring kids’ safety online.（對于像QQ，電子郵件，手機短信，論壇，聊天室和社交網(wǎng)站這樣科技進行好的了解對確保孩子安全上網(wǎng)是很重的）可知作者在提醒家長首先要自己了解和提高電腦技能才能確保孩子的上網(wǎng)安全，故選D 38．【小題3】A根據(jù)橫線后的句子：For example, in the beginning you may insist that the Internet only be used while the child is acpanied (陪伴) a parent. This would be useful for guiding your children through their “first-time” experiences on the web and making sure that they develop good online habits.可知作者讓家長在最開始的時候堅持孩子在上網(wǎng)的時候必須由他們陪伴，這樣來確保孩子養(yǎng)成一個好的上網(wǎng)習(xí)慣。可知橫線上應(yīng)該填：創(chuàng)造一個可接受的電腦行為清單。故選A 39．【小題4】F根據(jù)前文：but just knowing that you are there will make them less likely to search the web for negative information.（家長們要確定孩子們不可能在用網(wǎng)絡(luò)瀏覽不良信息）可知家長們需要把電腦放在中心位置是為了時刻確保孩子沒有瀏覽不良信息，從而保護孩子，故選F 40．【小題5】B 根據(jù)后文：Your Internet security software should include secret passwords, website history, and some methods of taking screen pictures at regular times.可知由于家長們很難一直都盯著孩子上網(wǎng)做些什么，所以為了保護孩子們的上網(wǎng)安全，就可以給電腦裝上網(wǎng)絡(luò)安全軟件，故選B 考點：考查信息匹配 4.【xx銀川一中第二次模擬】 根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。 Happiness is the only true measure of personal success. Making other people happy is the highest expression of success. 36 . With that in mind, here are some suggestions that will immediately increase the amount of happiness in your life: 37 . If there’s any big truth about life, its that it usually lives up to your expectations. Therefore, when you rise from bed, make your first thought: “Something wonderful is going to happen today.” Guess what? Youre probably right. Take time to plan and prioritize(優(yōu)先處理) The most mon source of stress is the thought that youve got too much work to do. Rather than worry about it, pick one thing that will move you closer to your highest goal and purpose in life. Then do that firstEat high quality food slowly 38 . Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Taste it, focus on it and enjoy it. Let go of your results The big enemy of happiness is worry, which es from focusing on events that are outside your control. Onc